i've run this hundreds of times.
from 25 year olds drowning in options.
to 45 year olds wondering what
happened to their edge.
same exercise. same impact.
and it’s not intense. it’s light, even fun. you’ll feel good while doing it. and even better after.
before we begin.
find a room where no one will interrupt.
close the door. lock it if you can.
this is about feeling safe. this is about giving yourself the permission to be honest. this is about you.
grab a physical notebook and pen. your phone or laptop will not work as a replacement. don’t have one? just blinkit.
trust me, it’s worth it.
let’s begin?
sit however feels natural.
floor, chair, bed. doesn't matter.
when you hit play, close your eyes immediately.
don't peek. don't check your posture. just listen.
the notebook stays within reach.
have fun :)
(Click on play via browser if you’re on your phone)